Arm yourself with these two salads this summer.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Himachali cuisine is simple and hearty. It's seasonal and robust too, being deeply-rooted in mountain life and shaped by cold climate and slow-cooking traditions.
Go light before the festive mithai binge begins.
We'd asked you, dear readers what your favourite cuisine is.
Rediff reader Nishtha Monarch Joshi, 35, from Vadodara, Gujarat shares her special winter recipe.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
A Pune restaurant is serving thalis named after famous Indian celebrities.
'My God, we could win half the world over just by our food alone.'
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Prime Minister Narendra Modi on Monday surprised some members of Parliament having lunch in Parliament's canteen as he suddenly landed there to join them
This New Year, impress your guests with these classic recipes that have been given healthy twists.
Suhani Sheshodia shares her amazing weight loss journey.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Think, says Nikita Puri, before you eat.
